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Showing posts from January, 2024

Understanding the Role of Diet in Nutrition and Cancer Prevention

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" The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore   Let be prominent thinkers, medical practitioners or dieticians all have given utmost significance to food we consume. Since ages diet has been given excessive significance owing to the role it plays in healthy living. For the reason that it affects the prevention of numerous diseases even the most serious ones like cancer. Diet is an important factor in the intricate web of health and well-being. Making informed decisions about what to feed our bodies is crucial, as evidenced by the intricate relationship between nutrition and cancer prevention. Both preserving overall health and lowering the risk of cancer requires a thoughtful, well-balanced diet. This blog examines the impact that dietary choices have in preventing cancer, emphasizing the control individuals have over their health outcomes through the adoption of a nutrient-dense, well-informed...

How air pollution is leading to lung Cancer?

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Breathing is an unconscious and a natural process. How many times do we think of the quality of air we breathe in? Well! We cannot afford to escape this breathing process but all we can do is to ponder about the ways of controlling the pollution contributing factors. Air pollution is not only harmful to our health but is influences every single creature present on this planet. Human health is incredibly disturbed by the pollutants present in the air.  Recent research conducted by the  World Health Organization claims that air pollution is affecting nearly 90 percent of people around the globe. Inhabitants of many states are struggling to breathe quality air. Most of the polluting factors can easily be controlled by taking proper measures. Just by eliminating certain polluting factors, we can improve the quality of air as well as our way of living. let's see and understand how pollution is responsible for harming our lungs and how it impacts our overall health as well as our wa...

A Guide to Handling Cancer-Related Anxiety and Depression

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Cancer is a disease, an ailment that not only impairs body functioning, depending on which body organ it is impacting , but it also hampers the smooth functioning of the mind and contributes to stress and anxiety. Receiving a cancer diagnosis is a transformative experience that impacts a person's mental and emotional state in addition to their physical health. Common emotional reactions to receiving a cancer verdict, going through treatment, and navigating the unknown are anxiety and depression. A key component of comprehensive care is managing anxiety and depression associated with cancer. A good cancer care institute helps patients develop the emotional and physical fortitude they will need to face their journey ahead and the resilience to face physical obstacles.   The purpose of this blog is to offer insights into different coping mechanisms and strategies for managing anxiety and depression associated with cancer. These strategies, which range from maintaining physical well...